Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, onion rings, breaded and fried.

Nutrient	Amount and Unit	Percentage
Water	24.52 g	24.52%
Energy (calorie)	411 kcal
Energy (joule)	1718 kJ
Protein	3.86 g	3.86%
Total lipid (fat)	25.23 g	25.23%
Ash	2.82 g	2.82%
Carbohydrate, by difference	43.58 g	43.58%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	5.43 g	5.43%
Sucrose	3.56 g	3.56%
Glucose (dextrose)	0.44 g	0.44%
Fructose	0.98 g	0.98%
Lactose	0 g
Maltose	0.45 g	0.45%
Galactose	0 g
Starch	26.5 g	26.5%
Calcium, Ca	115 mg	0.12%
Iron, Fe	0.78 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	158 mg	0.16%
Potassium, K	167 mg	0.17%
Sodium, Na	776 mg	0.78%
Zinc, Zn	0.51 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.342 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.11 mg
Riboflavin	0.063 mg
Niacin	0.673 mg
Pantothenic acid	0.325 mg
Vitamin B-6	0.133 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Choline, total	8.4 mg	0.01%
Betaine	16.6 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	4.92 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.18 mg
Tocopherol, gamma	11.02 mg	0.01%
Tocopherol, delta	1.22 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0.06 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	55.8 µg
Fatty acids, total saturated	4.194 g	4.19%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.015 g	0.02%
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.242 g	3.24%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.655 g	0.66%
20:0 eicosanoic, arachidic fatty acid	0.087 g	0.09%
22:0 saturated fatty acid	0.052 g	0.05%
24:0 saturated fatty acids	0.036 g	0.04%
Fatty acids, total monounsaturated	6.885 g	6.88%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.053 g	0.05%
16:1 cis monounsaturated fatty acid	0.053 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	6.729 g	6.73%
18:1 cis	6.7 g	6.7%
18:1 trans	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0.081 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	12.149 g	12.15%
18:2 undifferentiated	11.507 g	11.51%
18:2 n-6 c,c	11.338 g	11.34%
18:2 conjugated linoleic acid (CLAs)	0.037 g	0.04%
18:2 t not further defined	0.133 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.619 g	0.62%
18:3 n-3 c,c,c (ALA)	0.577 g	0.58%
18:3 n-6 c,c,c	0.042 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.004 g